serves 2, prep time 10min Ingredients1 heaping tb coconut oil2 tbs organic yellow popcorn kernels Instructions Put coconut oil in pot and heat on high. Once oil is melted, drop five kernels in pot and cover with lid. Once all five kernels have popped, remove pot from heat. Put remaining kernels in pot and stir kernels in oil for 30 …
Goodful Spicy BBQ Chicken
serves 2, prep time 15min IngredientsGoodful Dry Spicy Rub #1approx 1 lb of air-chilled chicken (or any meat, fish or veggie protein)Salt & pepper to taste Instructions Heat the grill. Rinse the chicken with water and pat dry. Rub Goodful Dry Spicy Rub into the chicken. Remember: this rub is spicy! Use with caution and remember – it’ll get spicier …
Burgess Brothers Cornbread Muffins & Churwaffle
makes approx 5 muffins, 25min Ingredients8oz package of Burgess Brother Cornbread Mix1/3 c milk (any kind)1/3 c oil (canola, vegetable, coconut)1/3 c water Cornbread Instructions Heat oven to 400 degrees. Blend all ingredients until smooth. Pour batter into muffin tin or small cast iron skillet. Bake for 14-18 minutes, until muffins are golden brown. Enjoy! Churwaffle Instructions Heat your Churwaffle. …
Goodful Snap Pea, Radish, Ricotta & Walnut Salad
serves 2, prep time 30min Ingredients1 bunch of Refarmery French Breakfast radishes, thinly sliced12 oz Durst Organic sugar snap peas, top removed, sliced in half diagonally1/2 bunch Refarmery spearmint leaves, torn3-4 oz ricotta15-20 Haag Farms fresh walnuts, roughly chopped Dressing Ingredients1/2-1 garlic scape, minced1/2 tsp sea saltJuice from 1/2 (valencia) orange1 tsp champagne (white wine) vinegar3 tbs extra virgin olive …
Goodful Gruyere, Red Chard & Garlic Scape Whole Wheat Pizza
serves 4 people, 4hrs largely unattended, 30min prep time **check out our post about garlic scapes for more info on these Dr Seuss like veggies** Ingredients 1 ball of Full Belly Farm Organic dough1 bunch Good Humus organic red chard, stems separated from leaves1/2 – 1 Refarmery garlic scape, thinly sliced3 oz gruyere, shredded 2 tbs extra virgin olive oil, some …
Garlic Scapes
The long, curly, beautiful green thingys you got in your Bounty Box are called garlic scapes. Being that there’s such a (immune boosting!!) garlic shortage right now, we’re getting creative. And honestly, shouldn’t we do this anyway? We want to use all the wonderful bounty the Earth gives us, don’t we? #ZeroWaste The Refarmery, which is one of the local …
Goodful Little Gem Fennel Salad
serves 2 people, 30min prep time Ingredients2 heads of little gem lettuce1 red spring onion1 bulb of fennel Dressing Ingredients2 1/2 tbs 43 Ranch Helen’s Blend olive oiljuice from 1/2 lisbon lemon1 1/2 tsp honey or simple syrup1 tsp dijon mustard1/4 tsp white (wine) or champagne vinegarFresh ground black pepper to tasteBig Sur Salts Gavilan blend to taste Instructions 1. …
Goodful Springtime Fresh Pasta
serves 2 people, 30min prep time Ingredients10 oz Bigoli fresh garganelli pasta1 green garlic1 red spring onion2 stems of asparagus2-3 stems of tarragonApprox 1 tbs (sea) salt for cooking pasta2-3 tbs olive oil for cooking43 Ranch Helen’s Blend olive oil to tasteBig Sur Salts Gavilan blend to taste Instructions Thinly slice green garlic and red spring onion, from just above …
Goodful Super Immune Chopped Veggie Salad
serves 2 people, 20min prep time Ingredients1 beet, peeled & chopped into 1/4” cubes2 carrots, peeled (optional) cut in half lengthwise, sliced1/2 cucumber, peeled (optional) & sliced4-5 leaves of lettuce, ripped or chopped Dressing Ingredients4 tbs extra virgin olive oiljuice from 1/2 meyer lemon5 stems of thyme, leaves removed from stem1/2 tsp cardamom1/4 tsp corianderDash of white (wine) vinegar Instructions …
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