Goodful Spicy BBQ Chicken

serves 2, prep time 15min

Goodful Dry Spicy Rub #1
approx 1 lb of air-chilled chicken (or any meat, fish or veggie protein)
Salt & pepper to taste


  1. Heat the grill.
  2. Rinse the chicken with water and pat dry.
  3. Rub Goodful Dry Spicy Rub into the chicken. Remember: this rub is spicy! Use with caution and remember – it’ll get spicier the longer it’s left on and as it cooks.
  4. Grill the chicken.
  5. Remove from grill and serve immediately with Burgess Brothers Cornbread Muffins.
  6. Enjoy!

This chicken is fantastic on a bed of arugula with a light dressing or a side of rice.

Pics coming soon 🙂