​Roasted Summer Veggies

Serves 2, ​prep time 20min Ingredients 2 ​yellow crookneck squash​, sliced diagonally1 large or 2 medium zucchini, sliced diagonally½ candy yellow onion, plus its full stem, finely sliced1-2 cloves fresh​ garlic, smashed1-2 stems of any light, fresh herb ripped or roughly chopped, such as basil, parsley, marjoram or oregano2tbs butter (grassfed if you can!) or olive oilSea salt & fresh ground pepper Instructions 1. ​Melt butter i​​n a skillet …

Goodful Savory Buttery Springtime Hash

serves 2, prep time 30min Ingredients 5 oz oyster mushrooms, destemmed & cut to 1/4″ slices 10 oz desiree potatoes, halved then quartered 1 large handful baby red chard, roughly chopped2-4 garlic cloves (or 6-8 if you’re like me!) 2 sprigs oregano, destemmed & finely chopped4 tbs fat (butter, extra virgin olive oil, bacon fat or all three) Salt & pepper to taste (Big Sur Salt …

Goodful Little Gem Fennel Salad

serves 2 people, 30min prep time Ingredients2 heads of little gem lettuce1 red spring onion1 bulb of fennel Dressing Ingredients2 1/2 tbs 43 Ranch Helen’s Blend olive oiljuice from 1/2 lisbon lemon1 1/2 tsp honey or simple syrup1 tsp dijon mustard1/4 tsp white (wine) or champagne vinegarFresh ground black pepper to tasteBig Sur Salts Gavilan blend to taste Instructions 1. …

Goodful Super Immune Chopped Veggie Salad

serves 2 people, 20min prep time Ingredients1 beet, peeled & chopped into 1/4” cubes2 carrots, peeled (optional) cut in half lengthwise, sliced1/2 cucumber, peeled (optional) & sliced4-5 leaves of lettuce, ripped or chopped Dressing Ingredients4 tbs extra virgin olive oiljuice from 1/2 meyer lemon5 stems of thyme, leaves removed from stem1/2 tsp cardamom1/4 tsp corianderDash of white (wine) vinegar Instructions …